Danger of Saturated Fats That You Eat

Saturated fat in the food you need to know because it could lead to obesity and other health problems. The health problems that could be caused by saturated oils are heart disease, cholesterol and uric acid Today many people do not know if the food that they have consumed was saturated fat. Oil saturated and trans oils also should not be underestimated because it is too time consuming these foods at risk for causing cancer .

Unfortunately, not all fats are saturated, no saturated fat is actually needed by the body. Sources of fat it self there are two kinds of fats from animal and plant fats. Fat from animals if consumption is not controlled it can cause health problems .

Saturated fats are bad fats that can damage the health. Here is an example of saturated fat in foods that need to be suspect its existence.

1. Meat

The meat is all around us accompanied with nasty body fat. Pieces of meat with fat will taste delicious to eat, because there are savory flavors in it. But who would have thought the food was delicious on the tongue was not necessarily bad for the health. Effects are often foods that can cause health disorder. Meat contains saturated fat is beef fat, chicken fat mutton fat danger, the danger of high-fat pork and various other meats.

2. Chicken Skin

Chicken Skin was savory and delicious even many people who like to consume chicken skin because their taste is savory and delicious. But behind the deliciousness of chicken skin contains harmful saturated fats cause prone to high cholesterol. You can see when your chicken skin fried that chicken skin will absorb a lot of oil. Because of the oil content in it to make chicken skin include in high saturated fat foods .

3. Full Cream Milk

In the full cream milk contains saturated fat and if taken daily can lead to obesity and health problems. You can tell which milk is high in fat and which has a low fat milk. Therefore the taste of the Full cream milk-fat milk was more tasteful than the low-fat dairy.

4. Cream

A variety of creams available on the bread are also included in saturated fat, this is because of the cream mixture made ​​of various materials for example is a white egg, butter and sugar. All these substances are foods that contain saturated fat and harmful to your health.

5. Butter

Butter is also included in the saturated fat content , it can be seen from the butter -making materials . If melted butter will become saturated oils which are also harmful to health.

6. Cheese

Cheese goes into saturation because oil is made from cow's milk. Efficacy of cow's milk is an ingredient that contains saturated fat because it comes from cows. Don't eat to much cheese.

7. Coconut Oil

Coconut oil is an oil content of saturated fat . The reason is that the oil is made ​​from coconuts and fruit head has an oil content in the oil where it is no saturated fat content . It could be said that all foods that contain saturated fats except greasy foods made from fatty acids of vegetable or plant .

8. Fat Pig

All that is in the body contain saturated fat pig because the pig is not consumed in excessive amounts. Pork if extracted to yield an oil containing saturated fats. Pork also contains a lot of fat so if consumed in excess is not good for health. Because a lot of pork fat has a very savory flavors.

9. Chicken Intestine

Foods such as chicken intestines also contain saturated fat because it has oil chicken intestine containing saturated fats. Unfortunately satay chicken intestine much liked by the people because it was tasty and delicious. Sate intestine are sold in stalls lower middle class.

10. Heart

Good hearts of animals chickens, cows and goats also have high levels of saturated fats that are harmful to health. Be careful if cooked very greasy and oil on the liver that have resulted in a person exposed to a disease caused by saturated fats. Too much consumption of animal liver over time can lead to cholesterol, heart disease and even stroke. Therefore limit yourself in the consumption of animal liver, not too often, because in addition to saturated fat animal liver also contain high levels of cholesterol in 100 gram.

That various lists examples of saturated fat in the diet. A healthy diet should we apply from now as well. We have to be smart in order to maintain good health in the future we do not regret it because often ignore health. Maintaining health can be a way to avoid a wide variety of foods that contain saturated fats .